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How to improve focus is one of the questions I get asked most about. Whether you're a student, creator, professional or entrepreneur, being able to focus is extremely helpful. This video is the first in a 3 part series about focus, where we're covering the 5 main mistakes that people make. Let me know what you find useful in the comments! Enjoy x

LINKS:
Sign up to my free 7 day focus crash course here: https://go.aliabdaal.com/focusvid1
Nir Eyal's book Indistractable: https://geni.us/j4Mbn
I'm launching a productivity community, join the waitlist here: https://waitlist.productivity.club/?u...
Check out my New York Times Bestselling book FeelGood Productivity: https://go.feelgoodproductivity.com/f...
If you've read the book, share your thoughts here: https://aliabdaal.com/fgprating/
Shortform My favourite place for book summaries (Get a free trial and 20% off your subscription!) https://go.aliabdaal.com/shortform


By the way, you can watch this video in a few other languages by changing the audio settings xx

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WHO AM I?
If we haven’t yet before Hey I’m Ali, a doctorturnedentrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidencebased strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from

⌚Timestamps:
0:00 Introduction
1:21 Mistake 1 Not Having a Plan
5:13 Mistake 2 Ignoring How You Feel
9:14 Mistake 3 You’re Switching Between Too Many Tasks
11:42 Mistake 4 You’re Not Taking Breaks
14:26 Mistake 5 You’re Not Hitting the Golden Trio