Check out my new book FeelGood Productivity here! https://www.feelgoodproductivity.com/...

I recently interviewed sleep expert Russel Foster on my podcast to debunk some of the popular myths around sleep that leave us feeling tired and anxious. Hopefully, this will help you worry less about sleep and approach sleep in the healthiest way possible. Enjoy x

Full episode with Dr Russel Foster here:    • The Science Of The Body Clock: How It...  

Link to questionnaire: https://chronotypeselftest.info/ind...

WATCH NEXT:
10 Tips for Better Sleep:    • 10 Tips for Better Sleep in 2023  
Why I'm Never Tired:    • Why I'm Never Tired  
I Slept with My Mouth Shut for 30 Days:    • I Slept With My Mouth Taped Shut for ...  
How I Work for 15 Hours and Not Get Bored:    • How I Work for 15 hours and Not Get B...  

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WHO AM I?
If we haven’t yet before Hey I’m Ali, a doctorturnedentrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidencebased strategies and tools to help you be more productive and build a life you love.

PS: Some of the links in this description are affiliate links that I get a kickback from

00:00 Intro
01:20 Myth #1
03:49 Myth #2
04:54 Myth #3
05:48 Myth #4
06:45 Myth #5
08:15 Myth #6
09:41 Myth #7