Welcome back, I want to be super open and honest with you in today’s YouTube video. For the last 12 months I have been really struggling with my health and suffering from countless infections, it has had a huge impact on my training and ability to do things as normal. I really tried to carry on, producing great content that helped you on your fitness journeys, but recently it’s become more and more challenging, so I felt it was only right to be completely transparent with you about what’s been going on.

As I establish a new routine, I will be starting my brand new program on the EvolveYou App Power x Strong, a first of its kind collaboration that I believe will truly change the fitness game.

Exclusively on the EvolveYou App, Power x Strong combines my passion for Strength training with Danielle’s passion for Power and Athletic moves, creating the perfect program for you to build confidence, skill, agility and power in and outside of the gym. This program is designed to truly help you become the best version of yourself and to help you feel truly powerful everyday.
I appreciate your patience with me, whilst I’m getting back to my usual self!

Love you forever and always, Krissy.

EvolveYou:

Use KRISSY20 for 20% off yearly subscriptions.
https://join.evolveyou.app

Workout:
Barbell RDL 4 sets | 8 reps

Superset
Barbell Hip Thrust 3 sets | 8 reps
Goblet Squat 3 sets | 8 reps

Barbell Deficit Reverse Lunge 3 sets | 6 reps each side

Superset
Dumbbell Elevated Sumo Squats 3 sets | 8 reps
Kettlebell swings 3 sets | 8 reps

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