Workout:
Power x Strong Week 2 from EvolveYou

CIRCUIT 1: 45 rounds/ 3 mins rest per set

✅ Hip thrusts: 68 reps
✅ BOR: single, single, double: 6 reps
✅ Weight Abs: 12 reps

CIRCUIT 2: 23 rounds

✅ Landmine RDL: 810 reps
✅ Landmine Side to Side Squats: 10 reps
✅ Banded Abs Hold: didn’t record by 30 second hold each side


https://linktr.ee/krissycela_

EVOLVE YOU APP ________________________

MERCH : https://store.evolveyou.app
APP DOWNLOAD: https://www.evolveyou.app

ONER ACTIVE ____________________________

oneractive.com

WOMENS BEST___________________________

DIFFERENT ENERGY DRINK BY KRISSY CELA
https://uk.womensbest.com/products/di...

FIT PRO WHEY PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/fi...

PRE WORKOUT
​https://uk.womensbest.com/products/pr...

VEGAN PROTEIN BY KRISSY CELA
https://uk.womensbest.com/products/ve...

BCAA AMINO BY KRISSY CELA
https://uk.womensbest.com/products/bc...

Instagram: @Krissycela

MB01FQNO1M3C2NV
MB01N97TVHYKEQB