https://linktr.ee/krissycela_
WORKOUT :
1. Chest press:1012 reps 4 sets
2. Plate presses: 810 reps 4 sets
3. SUPERSET: incline press 8 reps and front raise 8 reps 4 sets
4. bb single arm press: 8 reps 3 sets each arm
5. Ball slams 4 sets till failure
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