Familia, please remember that this is a general guide to what’s happening at your time of the month. A healthy cycle can be longer or shorter and symptoms pre and post period can differ from one woman to another. What’s important is that you listen to your body and show it the love and compassion that it deserves throughout your cycle

Here are some of the studies I used to support my research:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.cambridge.org/core/servic...
https://www.semanticscholar.org/paper...
https://pubmed.ncbi.nlm.nih.gov/33123...
https://pubmed.ncbi.nlm.nih.gov/22417...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
Book: Period Power By Maisie Hill

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