http://www.VigorGroundFitness.com

With the popularity of HYROX fitness events and challenges going up, and many people I know participating and asking how to prepare so they can do great in competition.

Unfortunately most people are training in a way that doesn't improve their results in an optimal way and leads to injury and subpar performance. I talk to my friend and worlds top conditioning coach Joel Jamieson, and we break down how to assess your performance, and the how to train to be the most successful at the HYROX event.