http://www.VigorGroundFitness.com
Second part of the video series which covers 60 exercises such as.....
Plank pertubations, turkish get ups with chains, tennis ball reaction plan, DB renegade rows, plank curl and lateral raise, valslide tuck in, valslide pike up, valslide spiderman, valslide slalom, valslide crawls, valslide pocket sliders, valslide body saw, prowler band resisted crawls, and much much more....
You won't need to wonder which new core ab exercises to put into your program. They go from beginner to advanced.