http://www.VigorGroundFitness.com

So many clients that reach out to us want to get strong & fit. (and yes, this means different things to different people), as well as not being in pain, no one wants that!

To achieve this, something I see a lot of is trying to combine methods to get to get "the best of all worlds", many times just putting together strength exercises in circuits and working "hard" to achieve the above mentioned goal.

The problem with it is that you don't end up achieving a high level of either, let alone both, and many times beating yourself up, getting injured, or running into a plateau and not getting results.

Joel Jamieson and I dive into how to build strength, power, and cardio and why circuits that many people do are NOT the best way to train.

Discover a template to get strong, fit, resilient, and keep yourself injury free.