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Is there every too many core exercises? Not really :)

At least if you know how and where to use them.

If someone has a weakness we tend to focus on that first, which is why we may ad a core exercise or two after warm ups, before power and strength work.

We can also put it into the end of a training session and make sure that form is on point even when there is fatigue.

Many of these exercises train different aspect of core function, and you've likely done few if any of them, but they're a must.

1. Medicine Ball Rollout
2. Overhead Pallof Press w/ Ropes
3. Superman Suspension Trainer Fallout
4. Swiss Ball Pike Up
5. Medicine Ball Side Plank
6. Single Arm Swiss Ball Plank
7. KB Half Get UP
8. Landmine Rotations
9. Half Kneeling Cable OH Pallof Press
10. Medicine Ball Tight Rotations
11. Swiss Ball Reverse Crunch
12. BOSU Ball Weighted Crunch
13. Gladiators
14. Dynaball Rotational Throws

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About Luka:
Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and coowner of Vigor Ground Fitness in Renton, WA.

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