Setting up new cleats on your cycling shoes can be confusing! Mountain biking requires a different setup than you would see on a road bike and cleat position will vary. Getting it wrong can lead to inefficiency, discomfort, and even injury. But it doesn't have to be this way! In this video, Anna explains how to correctly set up and shows a technique to help make fitting new cleats to your bike shoes easier. There are many methods out there, but this is a great place to start!

⏱ Time Stamps
00:00 Intro
01:22 Forward And Backward
06:55 Float
08:06 Knee Alignment With Cleats

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For My People Matt Large
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