Running a fresh set of cleats on your mountain bike shoes and installing them correctly is more important than you might think. Michael runs through how to replace old cleats with new ones, as well as how to align them correctly for the best comfort and performance.

Video contents:
00:08 Introduction
00:29 Equipment you'll need
00:50 Release angle and cleat disengagement
01:37 Removing your old cleats
02:44 Finding the right spot for the cleat
05:44 Working with the extra shim
06:28 Using grease and Loctite
07:24 Check both shoes for cleat alignment