Fitting your cleats correctly on your cycling shoes can be tricky. Get it wrong and you’ll put undue stress on your joints and muscles, which will lead to discomfort and potential injury. Alex visited expert bike fitter Jake from Precise Performance to find out the best way to set up your cleats as well as some of the most common cleat fitting mistakes.

00:00 Intro
00:40 Common mistakes
02:54 Cleat fitting adjustments
03:31 Finding the right position
05:14 Replicating position for new cleats
06:05 Foot angle
07:16 Cleat float
09:32 Summary
10:06 Seeking specialist advice

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What type of cleats do you use? Let us know in the comments below!

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