Today I'm bringing you a delicious crispy tofu recipe inspired by one of my favorite LA dim sum spots. This tofu is crunchy on the outside, chewy on the inside and so flavorful, all while without using any oil. I've got both an air fryer and ovenbaked option for you. Blog post with printable recipe card here: https://plantsnotplastic.com/crispyt... Enjoy!

Need supplies to make this recipe? Check out my shop page for all my kitchen essentials: https://plantsnotplastic.com/shop/

Ingredients:
116oz block extra firm tofu
1 tbsp raw or toasted sesame seeds
1 tbsp cornstarch
1 tsp garlic powder
1/4 tsp black pepper
1/4 tsp salt
1 tbsp soy sauce
Optional Garnish
fresh green onion
Thai green chiles or Serrano pepper
sriracha

Timestamps:
Intro: (0:00)
Ingredients: (1:04)
Instructions: (1:11)
Taste Test: (2:57)
Nutrition: (3:31)

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Recommended Books:
The Starch Solution, John McDougall
The China Study, T. Colin Campbell
How Not to Die, Michael Greger
How Not to Diet, Michael Greger
Meatonomics, David Robinson Simon
Prevent & Reverse Heart Disease, Caldwell Esselstyn

Research:
The BROAD Study
https://www.nature.com/articles/nutd2...

Type of vegetarian diet, body weight, and prevalence of type 2 diabetes. SEVENTH DAY ADVENTIST Reference
https://www.ncbi.nlm.nih.gov/pubmed/1...

A multicenter randomized controlled trial of plantbased nutrition program to reduce body weight and cardiovascular risk in the corporate setting: the GEICO study
https://www.ncbi.nlm.nih.gov/pmc/arti...

Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://www.ncbi.nlm.nih.gov/pubmed/2...

A systematic review and metaanalysis of changes in body weight in clinical trials of vegetarian diets.
https://www.ncbi.nlm.nih.gov/pubmed/2...

Vegetarian diets: what do we know of their effects on common chronic diseases?
https://www.ncbi.nlm.nih.gov/pmc/arti...

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