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How I eat HIGH PROTEIN on a budget | Wegovy and Mounjaro Weight Loss Transformation

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Mindy Pedersen

There's a common misconception that eating healthy is expensive. I'm sharing how I eat a high protein diet on a budget of only $100 a week for me and my husband ($50/ person). I'm also sharing 2 DELICIOUS High Protein Recipes from Macro Friendly Food. I hope these simple tips will help you plan for more budgetfriendly meal plans!

Weekly Meal Plans/Recipes: https://www.buymeacoffee.com/mindyp
MFF Discount Link https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription)
MFF IG   / elyseaellis  

MY DISCORD SERVER   / discord  
IG/FB @mindypweightloss
Pinterest www.pinterest.com/mindypweightloss

Built Bar Discount Link https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order)

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[email protected]

Links:
Free Sharps Container https://www.novocare.com/diabetes/res...
My Amazon Affiliate Store https://www.amazon.com/shop/mindypede...
(I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. )


RECIPES
Monte Cristo French Toast Bake https://is.gd/5WmFr2
Pulled Pork Mac N' Cheese https://is.gd/j0vmbB

Easy Southern Green Beans
(Makes 3 Servings)
28oz Can Italian Cut Green Beans (Drained)
1cup Chicken Broth
Splash Red Wine Vinegar
1Tbl Zero Calorie Brown Sugar Substitute (to taste)
1 Tsp Tony Chachere's (to taste)

Strawberry Protein Fluff
(Makes 4 servings)
24oz NonFat Cottage Cheese
0.3oz Sugarfree Strawberry Jello
1lb Strawberries
4oz FatFree Cool Whip
1oz Chopped Pistachios

My Favorite Recipe Sites / IG accounts:
@elyseaellis
@the_plant_slant
@iheartmacros
@theflexibledietinglifestyle
@_aussiefitness
@laurenfitfoodie
@stealth_health_life
www.skinnytaste.com
www.ohsnapmacros.com
www.lillieeatsandtells.com
www.masonfit.com
www.macrostax.com
www.laurenfitfoodie.com
www.jordosworld.com

00:00 My Budget/Diet
04:09 $$ Saving Tips
06:37 Meal Planning
08:20 Grocery Shopping
13:57 Meal Planning pt2
15:36 High Protein Monte Cristo French Toast Bake
19:02 Slow Cooker Pulled Pork
26:39 Monte Cristo Taste Test
28:47 High Protein Mac N' Cheese

posted by apallent8x