There's been a lot of talk about High Protein Diets lately... but is it REALLY best for weight loss or is it just the next fitness industry fad? I'm deepdiving into some trial data and sharing the science behind why high protein could be the best diet for weight loss.

Trial Data https://t.ly/dACZ8

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RECIPES
Protein Pudding
2 Fairlife Nutrition Protein Shakes (or your shake of choice)
Enough Milk to total 3 cups of liquid (or more for a thinner pudding)
2.1oz sugarfree pudding mix

Strawberry Protein Fluff
(Makes 4 servings)
24oz NonFat Cottage Cheese
0.3oz Sugarfree Strawberry Jello
1lb Strawberries
4oz FatFree Cool Whip
1oz Chopped Pistachios

My Favorite Recipe Sites / IG accounts:
@elyseaellis
@makayla_thomas_fit
@the_plant_slant
@iheartmacros
@theflexibledietinglifestyle
@_aussiefitness
@laurenfitfoodie
@stealth_health_life
www.skinnytaste.com
www.ohsnapmacros.com
www.lillieeatsandtells.com
www.masonfit.com
www.macrostax.com
www.laurenfitfoodie.com
www.jordosworld.com
www.stayfitmom.com

00:00 Intro
00:40 Increases Satiety / Decreases Appetite
02:19 Protein burns MORE calories
06:58 Reduces Fat Mass / Preserves Muscle / Reduces PostLoss Regain
10:26 How much is enough?
11:26 How I get 125160g protein
21:10 The Bottom Line