I wanted to talk to you about why I don't eat low carb as a person who's lost over 120 pounds on Wegovy and Mounjaro GLP1 medications. You need to do what you can stick to and that's moderation for me!

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RECIPES
Protein Pancakes https://t.ly/mnkdS

Berry Syrup
1lb strawberries
32g Blackberry Fruit Spread (I recommend trying more)
2 Tbl Mrs Butterworth's SF Syrup
Zero Calorie Sweetener of choice to taste
Lemon Zest
Lemon Juice
Pinch of salt

Strawberry Protein Fluff
(Makes 4 servings)
24oz NonFat Cottage Cheese
0.3oz Sugarfree Strawberry Jello
1lb Strawberries
4oz FatFree Cool Whip
1oz Chopped Pistachios

My Favorite Recipe Sites / IG accounts:
@elyseaellis
@iheartmacros
@theflexibledietinglifestyle
@_aussiefitness
@laurenfitfoodie
@stealth_health_life
www.skinnytaste.com
www.ohsnapmacros.com
www.lillieeatsandtells.com
www.masonfit.com
www.macrostax.com
www.laurenfitfoodie.com
www.jordosworld.com

00:00 Why not low carb
02:06 Moderation
02:43 Low Carb doesn't REALLY work
03:59 We NEED Carbs
04:48 The mind games
05:13 GROCERIES!!
11:48 Why High Protein
12:44 Breakfast
13:54 Protein Pancakes w/ Berry Syrup
22:22 Bottom Line