I'm 3 sessions into my BED/Food Addiction therapy journey with my new therapist and I have found some new tools that I wanted to share with you. I'm hopeful that getting the help I need now will lead to much more success with my weight loss journey in the long run!

Food Addiction Recovery Workbook https://amzn.to/3y3Os8E
My CBT Podcast on Spotify https://t.ly/ANpsT

Weekly Meal Plans/Recipe Cards: https://www.buymeacoffee.com/mindyp
MFF Discount Link https://macrofriendlyfood.com/ref/94/ (Enter code mindyp10 for 10% off your subscription)
MFF IG   / elyseaellis  

MY DISCORD SERVER   / discord  
IG/FB @mindypweightloss
Pinterest www.pinterest.com/mindypweightloss

Built Bar Discount Link https://builtbar.com?baapp=MINDYP10 (Enter code MINDYP10 for 10% off your order)

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Links:
Free Sharps Container https://www.novocare.com/diabetes/res...
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(I do receive a small commission but it does not increase the cost to you. You are not obligated in any way to use them. )


RECIPES
PB&J Oatmeal Bites https://t.ly/ENU99

Strawberry Protein Fluff
(Makes 4 servings)
24oz NonFat Cottage Cheese
0.3oz Sugarfree Strawberry Jello
1lb Strawberries
4oz FatFree Cool Whip
1oz Chopped Pistachios

My Favorite Recipe Sites / IG accounts:
@elyseaellis
@makayla_thomas_fit
@the_plant_slant
@iheartmacros
@theflexibledietinglifestyle
@_aussiefitness
@laurenfitfoodie
@stealth_health_life
www.skinnytaste.com
www.ohsnapmacros.com
www.lillieeatsandtells.com
www.masonfit.com
www.macrostax.com
www.laurenfitfoodie.com
www.jordosworld.com
www.stayfitmom.com