What does an easy run actually mean? How far or how long should they be & is there a particular pace they need to be run at? Well, they’re good questions because this is a topic that all too often becomes a bit of a grey area in training. So today we are going to clear those up and explore just how easy you should be running during an easy run!

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/Ru

Easy or steady runs… or perhaps you might refer to them simply as your ‘recovery runs’, are what tend to make up the majority of our running volume. But what does an easy run actually mean how far or how long should they be… and is there a particular pace they need to be run at?

Well, they’re good questions because this is a topic that all too often becomes a bit of a grey area in training. So today we are going to clear those up and explore just how easy you should be running during an easy run.

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.

Submit your content here:
https://upload.globaltrinetwork.com/

Watch more on GTN...
Why Is Running Slow So Hard? https://gtn.io/SlowRunningExplained
How To Find Your Running Threshold https://gtn.io/ThresholdExplained

Music licensed by Epidemic Sound:
ES_Chicken Little (Instrumental Version) Pandaraps
ES_Felt Dylan Sitts
ES_Mad Zach Smartface
ES_Minor Leagues Dylan Sitts

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!

With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Try our session ideas
Investigations into wide ranging topics
The best triathlon bike tech and gear with pro knowhow
Indepth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyonbikes
Felt bicycles: https://gtn.io/Felt
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
Nuzest: https://gtn.io/nuzest
ON Running: http://gtn.io/OnRunning
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Selle Italia: https://gtn.io/SelleItalia
Team Bath: http://gtn.io/TeamBath
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift

YouTube Channel http://gtn.io/YouTube
Facebook http://gtn.io/Facebook
Instagram http://gtn.io/Instagram
Twitter http://gtn.io/Twitter
Google+ http://gtn.io/GooglePlus
Strava Club http://gtn.io/stravaclub
GMBN Tech http://gmbn.tech/subscribe
GCN Tech http://gcntech.co/subscribe
EMBN http://embn.me/subscribe