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This meal prep version of Pasta e Fagioli is an energy dense meal to help you get in the calories you require to help you gain muscle. I know for me, eating enough to grow is the hardest part of trying to put on muscle. Preportioned meals can help ensure you are getting the required intake.

The Recipe can be found here: https://mealprepmanual.com/pastaefa...

REMEMBER. THE RECIPE SAYS IT MAKES 7 SERVINGS ON THE WEBSITE. SIMPLY FOLLOW THE RECIPE AND DIVIDE IT INTO 5 TO GET THE HIGHER CALORIE SERVINGS.

0:00 Intro
0:28 Recipe Start
3:55 Helix Ad
5:10 Back to the Recipe
5:35 Plating
6:16 Nutrition Estimate

Nutritional Estimates from MyFitnessPal.

If you decide to make this, send me a picture on instagram: @themealprepmanual

On my website there are hundreds of meal prep, snack, and macro friendly dessert recipes that I have developed over the years. There are no targeted ads, no pointless life stories and endless scrolling to get to the ingredient list, just the recipes. I have a subscription based model where Gold Members have access to every recipe on the site, which is under $5/month with annual memberships. If that's not your thing, there is also a Silver level membership that is free for life, still ad free, and you get access to more than 40% of the recipes. Registering to become a member, whether that is a Gold or Silver (free) member, is the best way you can help support what I do. I appreciate all of you more than you know

www.mealprepmanual.com

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