This video is about this fantastic creamy garlic pasta meal prep recipe that will satisfy your taste buds and save you time during busy weekdays. This creamy garlic pasta meal prep is packed with flavour and creamy goodness. The sauce is similar to Romesco and folded through the pasta, creating the perfect meal. Please enjoy.

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Ingredients

Creamy Garlic Tomato Sauce

1 Tbsp (20ml) Olive Oil
5 Garlic Cloves, Minced
4 Large Tomatoes, Diced
2 Bell Peppers (Capsicum), Roughly Chopped
1 tsp (2.5g) Onion Powder
1/2 tsp (1g) Dried Oregano
1/2 tsp (1g) Dried Basil
2 tsp (5g) Sweet Paprika
3/4 Cup (180ml) Chicken Stock
240g (8.4oz) Cream Cheese

Seasoning To Taste

Beef & Pasta

750g (1.6lbs) Beef Mince (Ground Beef) 90% Lean
1 tsp (2.5g) Onion Powder
1/2 tsp (1g) Dried Oregano
1/2 tsp (1g) Dried Basil
2 tsp (5g) Sweet Paprika
500g (1.1lb) Pasta Of Choice
50g (1.7oz) Parmesan Cheese (Optional)
Seasoning To Taste

Recipe Notes

You can use chicken mince or chicken breast and thigh if you don't want beef. If you're using chicken mince, follow the recipe as instructed. For chicken breasts or thighs, dice the chicken into evensized pieces. The chicken breast will take 6 minutes to sear, whereas the thigh will need 10 minutes.

Parmesan cheese can be added to the pasta whilst cooking. To do so, add it in when you add the pasta and sauce.

You can add spinach to this dish if you wish to do so.

#mealpreprecipes #mealprep #creamypasta