The idea of this video is to show them 7 different ideas for healthy breakfasts using mainly 5 basic and inexpensive ingredients that you probably already have at home. I'll show you a week of different and healthy recipes.

We are going to transform these ingredients into different delicious and healthy recipes. This way you will save time and money.

I have another similar video with the same concept where I even include a recipe book. If you want to see that video, here's the link:

And if you want to download the Free Recipe Book, go here:

   • 7 Desayunos Saludables y Económicos |...  

Https://michelaperleche.com/collectio...

LET'S KEEP IN TOUCH:

» I N S T A G R A M : michelaperleche

» F A C E B O O K :   / makeupbymichela  

» P I N T E R E S T :   / michelaperl.  .



» TIME STAMPS:

00:00 intro

00:47 breakfast 1

02:03 breakfast 2

03:25 breakfast 3

05:23 breakfast 4

07:46 breakfast 5

09:32 breakfast 6

11:02 breakfast 7



» R E C E T A S :

R e c e t a # 1 : TORTILLA AND EGGS:

Https://cocinaconmichela.com/wrapde...

R e c e t a # 2 : AVO. TOAST:

Https://cocinaconmichela.com/tostond...

R e c e t a # 3 : AVENA BOWL:

Https://cocinaconmichela.com/bowlman...

R e c e t a # 4 : BREAKFAST TACO:

Https://cocinaconmichela.com/breakfas...

R e c e t a # 5 : AVENA BOWL:

Https://cocinaconmichela.com/avenacr...

R e c e t a # 6 : OVERNIGHT OATS:

Https://cocinaconmichela.com/chiaave...

R e c e t a # 7 : FRENCH TOAST:

2 whole wheat bread slice + 1 egg + ½ tsp cinnamon + ½ tsp vanilla + ¼ cup vegetable milk + 2 tbsp protein powder (optional) + 1 tbsp maple honey.



Music: @artlist_io

Disclaimer: This video is not a sponsor video and these are my own opinions ☺

The calories and recipes mentioned are approximate and it is not my recommendation as an ideal diet.

We are all different and have different needs. Consult with a specialist if

Do you have any questions about your diet?



If they got here, I love them very much!!!!! ♥♥♥♥♥

#Healthyrecipes #healthybreakfasts #healthybreakfasts #easyrecipes