Quick and easy! healthy breakfasts

What foods are healthy for breakfast? How is a complete and nutritious breakfast made? What drinks are good for breakfast?

In just 15 to 20 minutes you can make a healthy breakfast, eating foods that provide you with protein, good fats and fiber will keep you awake, alert and with more energy during the morning.

Eating healthy is very important to control chronic diseases such as high blood pressure, diabetes, obesity and much more, our daily dishes can become true natural remedies.

The best foods for breakfast are eggs, oatmeal, avocado, whole wheat bread, peanut butter and many others, on the other hand, the best infusions and drinks for breakfast are coffee, green tea, green and orange juices that provide nutrients and necessary vitamins.

In this talk we tell you how you should prepare the best breakfasts in the world to maintain your proper weight, your sugar and your pressure controlled.

#Health #Nutrition #Drveller

CHAPTERS:
00:00 Important tips for a nutritious breakfast
01:40 Super Energy Drinks for Breakfast
02:40 Practical tips to enhance the benefits of coffee
03:45 Green tea and Orange or Green Juices
05:05 Proteins! Egg, Peanut, Greek Yogurt and Cheese
07:30 Healthy Fats: Avocado, Nuts and Seeds
09:22 Benefits of Oat Fiber, Bread and Chia
11:35 In 5 Minutes! A super healthy breakfast
12:20 Beware of Orange Juices: Explanation
13:30 Dangerous foods Butter, Honey, Jam

Where do you get the information from?
This video is a handson summary of DrVeller's 500+ videos. I am a Cardiologist and I focus on cardiovascular prevention.

DrVeller's talks are informative only, they do not replace consultation with your trusted doctor, do not selfmedicate.