Hello, honey buns! In today's video I talk about my experience with the delivery service Thistle. Thistle's plantbased meals are 100% gluten and dairy free. They are mindful of allergies and have vegan and animal protein options as well.

The main reasons I decided to go for Thistle:
1. According to Felice Jacka's research in the Smiles Trails, Legumes (kidney beans, pinto, peas, mung, black beans, ect) ARE SUPER IMPORTANT. They make up the base of the Mediterranean Diet's food pyramid... I was barely getting any of these in my diet at ALL.

What's so great about vegan/vegetarian cuisine is that it included so many of these plantbased proteins. It was a no brainer for me to go more plant based to get my legumes in while having a lowprocessed diet allowing me to not have crazy spikes of glucose from my meals. (The carb/sugar crash that we all know and love)

2. I DON'T WANT TO COOK DUDE.
At this moment in my life, I have SO many things on my todo's. It's exciting. However, with my hormonal mood shifts and imbalances during the month, I have difficulty planning, organizing, and cooking meals.

Sometimes I would wait too long to eat and get immense brain fog: mindlessly staring into the fridge before calling a pizza. Then there are a few times during the months that I get so sad it's hard for me to get out of bed. The PMDD (premenstrual dysphoria disorder) hits hard every month.

Having a meal delivery service helps me take better care of myself. I know the meals are going to help me improve my health and I don't have to think about it. I no longer miss meals because I'm too anxious or busy working.

I am extremely satisfied with my deliveries. This is not a sponsored video but I am such a believer in their product I would work with them. I have tried other meal services in the past, and even hired a private chef for a week. This thought by far was my favorite!

Time Stamps:
0:12 Intro
0:18 Choosing Thistle
0:55 Depression & Lifestyle
2:04 Unboxing Delivery
2:42 Depression Diet Research
4:03 Taste Test
5:05 Final Thoughts
5:46 How to Extend the Meals / Smoothie & Snack Ideas
7:10 Closing thoughts

About Lebossy ✨
So many of us are going about our day secretly depressed, crippled with anxiety, dealing with dysfunctional relationships, and feeling isolated to the point of numbness. Yet we put on a brave face as we head out the door, brushing the problems aside, and get through the day without really working through the real issue. I know this pain, intimately which is why I created this channel to share my own experiences and what’s worked for me.

On my website and videos, I share useful strategies to improve your life and outlook based on research studies, spiritual practices, and personal experience. In every video I hope to help improve your selfesteem and make life a little easier. My goal is to spark a little joy in your world and hopefully give you a lightbulb moment at the same time.
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