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This is the video cast of the Commune podcast with Jeff Krasno. In this episode, Jeff interviews Doug Evans. You can grow the most nutritious food on the planet right on your countertop, with just seeds, fresh water, and a jar. That’s the miracle of sprouts, where just one pound of lentils can turn into 10 pounds of nourishment in less than a week. In this episode, Doug and Jeff also discuss how sprouts can help address food inequality and offer a stepbystep guide to beginning your own lowcost sprouting protocol.

Stay tuned for a Commune sprouting course with Doug in Fall 2022, and in the meantime, enjoy all our health, plantbased nutrition, and functional medicine courses free for 14 days at onecommune.com/trial.

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Commune offers video courses and online workshops led by worldrenowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make wellbeing and spirituality accessible for everyone.

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