CrossFit is a workout program designed for any individual looking to become a healthier, leaner, more functional version of themselves. When people who have never done CrossFit before get exposed to the CrossFit Games, and see these crazy athletic people competing there, they sometimes believe that that is what will happen to them if they started CrossFit training. We debunk this myth and talk about how CrossFit is a great fitness program to help people with weight loss, and burn fat to achieve the physique they always dreamed of!

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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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