Meet John. He's the ultimate trifecta – dancer, CrossFit enthusiast and weightloss protégé who discovered Trifecta through following social media influencers such as Brooke Ence. Some of his friends also used different meal delivery services which peaked his interest but he wasn’t sold until seeing the impact Trifecta had on influencers like Brooke's active lifestyle. This hit home, because similar to Brooke, John also used to be in classical dance and gymnastics growing up.

I go to a Crossfit box that has a strength side to it, focusing on Olympic weightlifting so it’s fun for me because I do a lot of heavy lifting but I also get to do things like keg carries and hand stand walks. It combines all of the things I grew up doing like gymnastics and sports and makes it super easy for me to get excited about.

John had hereditary high blood pressure and has taken medicine to regulate it his whole life. Since eating clean though, he has gone from taking 3 medications to 1 super low dosage medication to regulate it. When he went to the doctor two weeks prior to this story to do a baseline cardiac test, the doctor wrote in his notes: “Resting heart rate seems really low but patient has lost 100 lbs in the last yr so I think that played a big part in it”. How awesome is that?! Diet and exercise really does pay off!

“I was losing weight pretty gradually but once I stuck to my regimented daily intake, my body composition drastically changed." John Gramlich

John's Healthy Tips

I would say two things:

1. Build your army: Really zoom out and look at the people who are going to advocate and be your champion every day of the week because those are the people who are going to encourage you or call you out if you start to fall off your diet.

2. Be patient in the process: Patience is a really good thing. It helps you appreciate the whole ride of it all so much more.

#weightloss #trifecta #crossfit

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