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Functional fitness can be confusing when you start out so many movements, abbreviations, acronyms... and which skill to learn first? In this video I cover the 5 (actually I sneak a 6th in there) most important and beneficial movements that all beginners should focus on:

0:00 Intro
1:00 The Squat
3:30 The Press
6:30 The Deadlift
9:36 The Pullup
12:13 The Burpee (and bonus movement!)

Check out all of the above for indepth demos, cues and variations to help get you started with functional fitness!

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WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide.

I’m "no fluff" and "no B.S" just training and strength tactics that have worked at my own gym or in my own competition training.

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