We all know how important it is to move well during your CrossFit Workouts, so here are my Top 5 mobility exercises for CrossFitters to help you warm up your joints, increase range of motion (ROM), get you into good positions, and help prevent injury. In this video we go into detail for each CrossFit mobility drill on where it’s targeting, what it can help with, and how many sets and reps you should perform for each exercise. These exercises will help you feel good and move your best during your next training session! Comment down below which mobility exercise you enjoyed the most and made the biggest difference to your joints/muscles!

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I am not a doctor, or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.