Should we worry about Insulin "spikes"? Is it healthier to keep our insulin flat at all times? Do insulin spikes cause weight gain, insulin resistance and diabetes? A new study looks at all these questions.

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References:
Glucose excursions during exercise, sleep:
https://diabetesjournals.org/care/art...

https://diabetesjournals.org/diabetes...
https://link.springer.com/article/10....

New study:
https://www.thelancet.com/journals/ec...

press blurb:
https://scitechdaily.com/overturning...

Effect of foods on insulin:
https://ajcn.nutrition.org/article/S0...

Insulinogenic Effect of protein:
https://www.sciencedirect.com/science...

DIETFITS:
https://jamanetwork.com/journals/jama...

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 Glucose & Insulin
1:28 Insulin spikes & disease
2:45 Results
4:41 Interpretation
6:06 Caveats
7:05 DIETFITS
7:56 Foods & insulin spikes
9:46 Acute vs Chronic