Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy.

Controlling your blood pressure is easy with the DASH diet. Packed with 80 hearthealthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health.

Dash Diet Meal Prep for Beginners: MakeAhead Recipes to Lower Your Blood Pressure & Lose Weight
Get your copy here: https://amzn.to/2Tok2tG

Dash Diet Meal Plan:
Chicken Breast Meal Prep 2:54
Favorite Meal Prep Container: 7:10
Green Herb Brown Rice: 8:09
Jalapeno Ranch Dressings: 9:55

#DashDiet #Nutritionist #DashDietMealPrep #BloodPressure

More recipes and inspo from Dana online:
https://danawhitenutrition.com/
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