In this video I discuss in detail all about the DASH Diet! If you stick to this diet you can expect to lower your blood pressure in just 14 days with these foods. I go over a full eating plan and menu options. There are three days of menu ideas I discuss including breakfast, lunch, and dinner. Be sure to watch until the end for extra tips to help you succeed with this diet.

As always, I hope that you find this video interesting and informative. If you think someone else may benefit from this information feel free to share this video or comment in the comment section. I look forward to meeting more of you and answering any questions you may have. Thanks for joining and have a blessed day!

Dr. Lindsay Marie

TIME STAMPS:
00:00 Intro
01:18 Why is the DASH Diet Important?
02:09 What is the DASH Diet?
03:16 Which Diet is Best?
03:49 DASH Diet eating plan. Servings/day for each food group.
08:32 Tip for Chocolate Lovers. ; )
09:34 Discussing 3 Days of Menu Plans (Breakfast, Lunch, & Dinner)
10:06 Day 1 Menu
11:21 Day 2 Menu
12:38 Day 3 Menu
14:21 Thoughts on Calorie Intake
15:24 Final Tips to Help You Succeed with this Diet!

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**Disclaimer: All content in this video including text and/or images is for general information purposes and is not intended as a replacement for medical advice, diagnosis, or treatment plans from you current doctor/health care professional.