Having high blood pressure changes the way you eat. On this episode, we talk about healthy recipes that are good for your heart. Join Jo Sebastian, a registered nutritionistdietitian, who gives us the rundown on how food affects your overall health while creating recipes that are both nutritious and delicious!

Jo's socials:
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Youtube    / itsjosebastian10  

Jump to:
(0:00) Intro
(0:20) What is Hypertension
(1:12) DASH Diet
(1:45) Benefits of Fiber
(2:17) Types of Fat
(3:13) Sodium
(3:48) Potassium
(4:09) Calcium
(4:39) Magnesium
(5:11) Overnight Oats
(7:33) Chicken Breast Silog
(14:29) Outro


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The Fat Kid Inside Studios

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