Mucho más sobre ejercicio y todo lo que necesitas para desarrollar músculo en esta playlist:
   • Todo lo que necesitas para desarrolla...  

Estos son los ejercicios y entrenamientos más similares que encontré a la rutina de 28 días del experimento:

WORKOUT #1
StiffLegged Deadlift with Barbell
Leg Extension Machine (Negative)
Squat with Barbell
Leg Curl Machine (Negative)
BentArmed Pullover with EZCurl Bar
LatMachine Pulldown to Chest
Overhead Press with Barbell
ChinUp (Negative)
Overhead Triceps Extension with Dumbbell
Biceps Curl with Barbell (Negative)

WORKOUT #2
BentArmed Pullover with EZCurl Bar
LatMachine Pulldown to Chest
Overhead Press with Barbell
ChinUp (Negative)
Bench Press with Barbell (Negative)
Biceps Curl with Barbell (Negative)
Overhead Triceps Extension with Dumbbell
Lateral Raise with Dumbbells
Dip
Squat with Barbell

WORKOUT #3
BentArmed Pullover with EZCurl Bar
BentOver Row with Barbell
Overhead Press with Barbell
ChinUp (Negative)
Dip (Negative)
Shoulder Shrug with Barbell
Bench Press with Barbell (Negative)
Biceps Curl with Barbell (Negative)
Overhead Triceps Extension with Dumbbell
Behind Neck ChinUp (Negative)
Lateral Raise with Dumbbells
Leg Extension Machine (Negative)
Squat with Barbell
Leg Curl Machine (Negative)

WORKOUT #4
BentArmed Pullover with EZCurl Bar
LatMachine Pulldown to Chest
Overhead Press with Barbell
ChinUp
BentOver Row with Barbell
Dip
Biceps Curl with Barbell (Negative)
Overhead Triceps Extension with Dumbbell
Biceps Curl with Barbell (Negative)
Lateral Raise with Dumbbells
Squat with Barbell
StiffLegged Deadlift with Barbell

WORKOUT #5
BentArmed Pullover with EZCurl Bar
BentOver Row with Barbell
Overhead Press with Barbell
Biceps Curl with Barbell (Negative)
Bench Press with Barbell (Negative)
ChinUp (Negative)
Overhead Triceps Extension with Dumbbell
Biceps Curl with Barbell (Negative)
Lateral Raise with Dumbbells
StiffLegged Deadlift with Barbell
Leg Extension Machine (Negative)
Squat with Barbell

WORKOUT #6
ChinUp
Dip
Biceps Curl with Barbell (Negative)
Overhead Triceps Extension with Dumbbell
Shoulder Shrug with Barbell
Overhead Press with Barbell
Dip
Squat with Barbell

WORKOUT #7
BentArmed Pullover with EZCurl Bar
LatMachine Pulldown to Chest
Overhead Press with Barbell
Biceps Curl with Barbell (Negative)
Bench Press with Barbell (Negative)
ChinUp (Negative)
Overhead Triceps Extension with Dumbbell
BehindNeck PullUp (Negative)
Lateral Raise with Dumbbells
Squat with Barbell
StiffLegged Deadlift with Barbell
Leg Extension Machine (Negative)

WORKOUT #8
BentArmed Pullover with EZCurl Bar
ChinUp
Bench Press with Barbell (Negative)
Dip
Biceps Curl with Barbell (Negative)
LatMachine Pulldown to Chest
Overhead Triceps Extension with Dumbbell
Overhead Press with Barbell
Dip (Negative)
BentOver Row with Barbell
ChinUp (Negative)
Squat with Barbell

WORKOUT #9
BentArmed Pullover with EZCurl Bar
LatMachine Pulldown to Chest
ChinUp
Bench Press with Barbell (Negative)
Dip
Overhead Press with Barbell
Biceps Curl with Barbell (Negative)
BentOver Row with Barbell
ChinUp (Negative)
Overhead Triceps Extension with Dumbbell
Lateral Raise with Dumbbells
Dip (Negative)
Squat with Barbell
StiffLegged Deadlift with Barbell

WORKOUT #10
BentArmed Pullover with EZCurl Bar
LatMachine Pulldown to Chest
Overhead Press with Barbell
ChinUp
Bench Press with Barbell (Negative)
Dip
Biceps Curl with Barbell (Negative)
Overhead Triceps Extension with Dumbbell
BentOver Row with Barbell
Lateral Raise with Dumbbells
Overhead Triceps Extension with Dumbbell
Squat with Barbell
StiffLegged Deadlift with Barbell

WORKOUT #11
BentArmed Pullover with EZCurl Bar
BentOver Row with Barbell
Overhead Press with Barbell
ChinUp
Bench Press with Barbell (Negative)
Dip
Biceps Curl with Barbell – (Negative)
Overhead Triceps Extension with Dumbbell
BehindNeck PullUp (Negative)
Overhead Triceps Extension with Dumbbell
Squat with Barbell
Leg Extension Machine (Negative)

WORKOUT #12
Overhead Press with Barbell
ChinUp
Dip
Biceps Curl with Barbell (Negative)
Bench Press with Barbell (Negative)
Biceps Curl with Barbell (Negative)
Overhead Triceps Extension with Dumbbell
Biceps Curl with Barbell (Negative)
Overhead Triceps Extension with Dumbbell
Dip
Wrist Curl with Barbell

WORKOUT #13
BentArmed Pullover with EZCurl Bar
BentOver Row with Barbell
Overhead Press with Barbell
ChinUp (Negative)
Dip (Negative)
Biceps Curl with Barbell (Negative)
Overhead Triceps Extension with Dumbbell
Biceps Curl with Barbell (Negative)
Overhead Triceps Extension with Dumbbell
Dip (Negative)
Wrist Curl with Barbell
Squat with Barbell

Falta un día pero no me entra en la descripción. Continúa en comentarios