What do you do if you can't turn your head and neck to the left or right? Here are stretches, exercises, and massage techniques to unfreeze a stiff neck.

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ABOUT THIS VIDEO
If your neck is stuck and you can't figure out how to get it to unfreeze so you can turn your head, this video will help you out. You'll learn several neck exercises and stretches to fix a frozen neck. These are simple alternatives to a chiropractor to help you fix your neck when you can't turn your head.


#neckpain #frozenneck #neckexercises #UprightHealth