"I'm scared to pole dance because I might get hurt!" This is true, pole does cause injury!

So let's unpack HOW it happens and WHAT you can do to keep yourself safe on the pole!

This is the 2nd video of the 3 part series '3 Things Beginner Pole Dancers Need to Know'. I'll be chatting about the topic, 'Can I get injured pole dancing?'

In this 3 part series, I'll be revealing all I know to answer these BIG questions to help you start or get better at pole dancing:

1) Is pole dancing hard?
2) Can I get injured pole dancing?
3) Can anyone pole dance? ‍♀

Make sure to stay tuned for all parts!

⏰ TIME STAMPS ⏰

0:00 Intro
0:11 types of injuries
1:19 pole is an injury prone sport
1:51 falling
2:49 the importance of a good pole
4:50 prepare your body
5:38 my injury story
6:50 why it happened
7:44 solution 1 conditioning
8:35 solution 2 technique
9:24 consequences of not conditioning/using proper technique
10:09 mistake 1
10:50 mistake 2
11:21 mistake 3
12:12 injury prevention tip 1
15:58 injury prevention tip 2
18:05 my current pole workout schedule
18:10 injury prevention tip 3

▶ Related Videos ▶

IS POLE DANCING REALLY THAT HARD ? 3 Things Beginner Pole Dancers Need to Know (Part 1)    • IS POLE DANCING REALLY THAT HARD ? 3 ...  

MENTIONS

@dr.emilyrausch https://instagram.com/dr.emilyrausch?...
@thepoledr https://instagram.com/thepoledr?igshi...
@thepole.physio https://instagram.com/thepole.physio?...
@polelols https://instagram.com/polelols?igshid...
Strength and Conditioning for Pole Neola Wilby thepolept.com/product/thebook/

‍♀ BUY A POLE HERE ‍♀

I have an Xpert Complete Set (NX) Spinning Xpole (brass 40mm) it can also change to static. Xpole has one of the safest, high quality poles, which is what you need in a pole!

US links
XPERT Pro PX (spinning and static) https://xpoleus.com/shopall/poles/xp...
SPORT (NS) (static only) https://xpoleus.com/shopall/poles/sp...

UK links
XPERT NXN (spinning and static) https://bit.ly/3qghVEK
XPERT Pro PX (spinning and static) https://bit.ly/3GWWPC4

AUS links
XPERT NX (spinning and static THE EXACT POLE I HAVE). https://bit.ly/33Ly91c

POLE GRIPS

US links
Dry Hands https://xpoleus.com/shopall/accessor...
Dry Hands https://amzn.to/3lNSQA7
Dry Hands https://amzn.to/3FQvnGx
Body Grip (to stick to the pole)
https://amzn.to/3FZznV1

(Note: If you use the US XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for your support ).

MUSIC

Music by Mr. Jello Bright & Early https://thmatc.co/?l=F8148EC8
Music by Blue Sirens Fizzy Machine https://thmatc.co/?l=BE6A7CB3
Music by Mr. Jello Last Adventure https://thmatc.co/?l=F9D76970
Music by Blue Sirens Swing Set https://thmatc.co/?l=EF47217E
Music by Blue Sirens Taro https://thmatc.co/?l=28AC09E2
Music by Sonic Nothing Miles Away https://thmatc.co/?l=D0A92CE0
Music by Damien Sebe Skate Park https://thmatc.co/?l=012A71E6
Music by Damien Sebe days in the west https://thmatc.co/?l=56C0BE31
Music by Blue Sirens Recess https://thmatc.co/?l=70721B1C
Music by Sonic Nothing Retrogade https://thmatc.co/?l=568D59AB

OTHER CREDITS

Cute Potato Graphic https://pngtree.com/so/cute

✅ SAFETY PRECAUTIONS ✅

Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace inperson professional classes. Please warm up before engaging in pole dancing AND engage in off the pole strengthening and conditioning to prevent injury! I am not a professional pole dance teacher. I recommend attending inperson classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.

Happy pole dancing