Do you keep sliding off the pole? Don't worry, you are not alone!
Although this is a normal part of pole dancing, I know how FRUSTRATING it can be!

Have no fear...Behold, in this video...

3 ways to CONQUER the pole slide (or my top tips for how to hold yourself up on the pole).

• TIME STAMPS •

0:00 Intro to Sliding
0:23 Tip 1. Building Strength (Part 1)
1:23 Tip 2. Skin Condition (Part 1)
1:37 Tip 3. Technique (Part 1)
1:53 Tip 2. Skin Condition (Part 2)
4:19 Tip 3. Technique (Part 2)
10:06 Technique Summary
10:55 Tip 1. Building Strength (Part 2)
11:01 Strength Building/ Conditioning (on the pole)
13:03 Strength Building/ Conditioning (off the pole)
16:01 Final Words About Sliding

POLE GRIPS

US links
Dry Hands
https://xpoleus.com/shopall/accessor...
Dry Hands https://amzn.to/3lNSQA7
Dry Hands https://amzn.to/3FQvnGx
Body Grip (to stick to the pole)
https://amzn.to/3FZznV1

(note: I have not tried these grips specifically. I have mostly survived off cleaning the pole, using the sweat on my legs and using shaving foam/gel to grip. Grip is good if you would like a more reliable/ long lasting/ quick fix grip or if the alternative methods don't work well for you.)

‍♀ WHERE TO BUY A POLE? ‍♀

I have an Xpert Complete Set (NX) Spinning Xpole (brass 40mm) it can also change to static. Xpole has one of the safest, high quality poles, which is what you need in a pole!

US links
XPERT Pro PX (spinning and static) https://xpoleus.com/shopall/poles/xp...
SPORT (NS) (static only) https://xpoleus.com/shopall/poles/sp...

UK links
XPERT NXN (spinning and static) https://bit.ly/3qghVEK
XPERT Pro PX (spinning and static) https://bit.ly/3GWWPC4

AUS links
XPERT NX (spinning and static THE EXACT POLE I HAVE). https://bit.ly/33Ly91c

(Note: If you use the XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for all your support on this channel ).

• MUSIC •

Music by Juju B. Goode Day 9. Watermelon Arcade https://thmatc.co/?l=6E4498D8

Cheese (Prod. by Lukrembo)   / cheese  

Music by Kevatta logos (outro) https://thmatc.co/?l=102EDF02

• OTHER CREDITS •

Cute Potato Graphic https://pngtree.com/so/cute

• SAFETY PRECAUTIONS •

Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace inperson professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending inperson classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.

Happy pole dancing :)