4 essential moves for beginner pole dancers to learn after they have learnt to climb the pole are: • a sit
• layout
• vometron
• hello boys

This pole dancing tutorial is designed for beginners who are just starting to learn these moves and want the confusion taken out of the learning process using 'Poletato Jem's Pole Dancing P's'. I know having these moves broken down would have helped me as a beginner pole dancer!

Stay tuned till the end where we'll put these moves together in a mini routine!

• TIME STAMPS •

0:00 Before we start...
0:38 SIT procedure
1:20 SIT points of contact
1:38 SIT progressions
2:41 SIT problems
3:03 SIT pizzazz
3:19 LAYOUT procedure
3:53 LAYOUT points of contact
4:14 LAYOUT progressions
4:41 LAYOUT problems
5:40 LAYOUT pizzazz
5:51 VOMETRON procedure
6:31 VOMETRON points of contact
6:41 VOMETRON progressions
7:28 VOMETRON problems
8:40 VOMETRON pizzazz
9:24 HELLO BOYS procedure
9:46 HELLO BOYS points of contact
10:19 HELLO BOYS progressions
10:46 HELLO BOYS problems
12:19 HELLO BOYS pizzazz
12:30 YAY! You just learnt 4 new moves :) Now it's ROUTINE TIME!

• RELATED VIDEOS •

How to climb the pole tutorial    • HOW TO CLIMB THE POLE TUTORIAL | Pole...  

‍♀ WHERE TO BUY A POLE? ‍♀

I have an Xpert Complete Set (NX) Spinning Xpole (brass 40mm) it can also change to static. Xpole has one of the safest, high quality poles, which is what you need in a pole!

US links
XPERT Pro PX (spinning and static) https://xpoleus.com/shopall/poles/xp...
SPORT (NS) (static only) https://xpoleus.com/shopall/poles/sp...

UK links
XPERT NXN (spinning and static) https://bit.ly/3qghVEK
XPERT Pro PX (spinning and static) https://bit.ly/3GWWPC4

AUS links
XPERT NX (spinning and static THE EXACT POLE I HAVE). https://bit.ly/33Ly91c

POLE GRIPS

US links
Dry Hands
https://xpoleus.com/shopall/accessor...
Dry Hands https://amzn.to/3lNSQA7
Dry Hands https://amzn.to/3FQvnGx
Body Grip (to stick to the pole)
https://amzn.to/3FZznV1

(Note: If you use the XPole and Amazon links above to purchase your products, I will receive a small commission at no extra cost to you. As an Amazon and XPole Associate I earn from qualifying purchases. Thank you so much for all your support on this channel ).

• MUSIC •

Music by 8thDimensions Cruisin https://thmatc.co/?l=431D87B7

• OTHER CREDITS •

Cute Potato Graphic https://pngtree.com/so/cute

• SAFETY PRECAUTIONS •

Pole dancing is super fun but there are also risks involved you should be aware of before starting. These videos are advice only and are not intended to replace inperson professional classes. Please warm up before engaging in pole dancing to prevent injury! I am not a professional pole dance teacher. I recommend attending inperson classes before trying any moves on your own, especially when learning upside down tricks where a spotter is essential! If you have a pole at home, please make sure it is set up properly and is from a reputable supplier. There is always an element of risk when pole dancing and by following these videos you may be placing yourself at risk of injury. Please be careful and only do moves within your skill level.

Happy pole dancing :)