Get the fulllength video lessons here: ►► https://www.thepoledancer.com/polete...

"Beginner Technique & Flow" is the proper technical foundation every poler needs. Including conditioning exercises, a detailed breakdown of foundational moves and one beautiful choreography with these moves. Also suitable for advanced students who’d like to polish the basics and improve their flow.

Beginner Technique & Flow is available in the ondemand library of The Pole Dancer:
►► https://www.thepoledancer.com/polete...