Greetings! More tutorials and workouts available on my website: https://sammypicone.com

*Make sure you are cleared by your doctor or PT if you have any injuries, questions, or concerns PRIOR to trying this tutorial.*

THE POLE THAT I USE:
I personally use a 45mm white powder coated xpole. However, I recommend 45mm chrome xpole for beginners (as long as you are not allergic to chrome). No drilling into the ceiling or floor required and very SAFE! Please use my affiliate link below to purchase your pole. Thank you!
https://xpoleus.com/shopall/poles/xp...

Enjoy loves