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Recommended Plan
Week 1 ✅ Do It 3 Days a Week (12 rounds a day)
Week 2 ✅ Do It 4 Days a Week (23 rounds a day)
Week 3 ✅ Do It 5 Days a Week (24 rounds a day)
Week 4 and beyond ✅ Do It 6 Days a Week (24 rounds a day)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 24 Rounds for a complete workout

⏱ Duration: 5 minutes
Exercises quantity: 5
⏱ Format: 1 exercise = 45 seconds work + 10 seconds rest
‍♂ Equipment: your body

⏰ Timecodes ⏰
00:00 Exercise 1
01:05 Exercise 2
02:00 Exercise 3
02:55 Exercise 4
03:50 Exercise 5
04:39 Recommended Plan

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Before starting this or any other fitness program, consult with your physician or other health care professional.
You should avoid physical activity if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain while exercising, or experienced chest pain in the past month while not exercising, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be exacerbated by changing your physical activity level.
Your physician or health care provider may advise you not to begin this fitness program.
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