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⏱ Duration: 10 minutes
Exercises quantity: 10 (One round)
⏱ Format: 1 exercise = 1 minute = 45 seconds work + 15 seconds rest
♂ Equipment: your body

Recommended Plan
Week 1 ✅ Do It 3 Days a Week (12 rounds)
Week 2 ✅ Do It 4 Days a Week (23 rounds)
Week 3 ✅ Do It 5 Days a Week (24 rounds)
Week 4 ✅ Do It 6 Days a Week (24 rounds)
⭕ Following along with this video means completing all exercises = 1 round
⭕ Repeat for 24 Rounds for a complete workout

⏰ Timecodes ⏰
⚠ Primary muscles worked are given in parentheses below
00:00 Standing Abs Workout For Men To Lose Belly Fat At Home
00:17 1. Twisting Kneeup (Abs, Obliques, Quads, Calves)
01:17 2. Standing Ab Twist (Obliques, Glutes)
02:17 3. Standing Side Bend (Obliques)
03:17 4. Criss Cross Elbow To Knee (Abs, Obliques, Quads, Hamstrings, Calves)
04:17 5. Corner Touch (Delts, Obliques, Glutes, Quads, Hamstrings, Calves)
05:17 6. Double Knee Drive (Abs, Obliques, Quads, Hamstrings, Calves)
06:17 7. Knee Drive (Abs, Obliques, Quads, Hamstrings, Calves)
07:17 8. Rear Fly Stepback (Abs, Delts, Obliques, Quads, Glutes, Hamstrings)
08:17 9. Punch Twist (Abs, Obliques, Quads, Glutes, Hamstrings)
09:17 10. Side Jump Twist (Abs, Obliques, Quads, Glutes, Hamstrings)

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Before starting this or any other fitness program, consult with your physician or other health care professional.
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