Hey Pole friends, Today Im brining you a workout you can follow at the gym to help you get stronger for pole dance. This is a very detailed video on each exercise so I hope it doesnt bore you too much. However technique really can be the make or break for results. Todays workout is specific to upper body strength for pole dance. My recomendation is too choose a weight you can do for 10 12 reps and perform each superset for 3 rounds.

Let me know if you enjoyed these exercises in the comments below. If you have any requests for videos feel free to leave them in the comments below.

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0.00 Intro
01.58 Superset 1: Lat Pull Down & Incline Pushup
05.56 Superset 2: Seated Row & Single Arm Chest Press
09.52 Superset 3: Single Arm Lat Pull Down & Skull Crusher
13:03 Outro: Whats Coming Up