I'm a Strength and Conditioning Coach! Join me and my pole dancing skelly as we take a deep dive into the anatomy of the pole invert! Ready to pole nerd?

Get my FREE No Kick Invert exercise workbook here!
https://www.thepolept.com/invertstrong/

You can purchase my books at https://www.thepolept.com/poleptbooks/ (or on Amazon!)

Thanks for watching! This video was originally made for the Beginner Pole Dancer Summit. I'm sharing it here in case it's useful for other pole dancers wanting to get nerdy about the Pole Invert!

Disclaimer: My content is provided for educational/informational purposes only. It is not a substitute for professional medical advice. You should consult your Doctor or Health Care Professional before doing any exercises or fitness programs to determine if they are right for your needs!