Purchase “Straight Legs Inverts” and “Dance Your Combos” here:
►► https://thepoledancer.com/contact'>https://thepoledancer.com/contact

Here are 3 steps to identify what’s making your pole inverts look heavy and messy. And how make them strong & clean. I’ll show you the correct technique, exercises, and all of the common mistakes students make.
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0:00 Intro
1:15 Basic Inverting Technique:
1:48 Step 1
2:55 Step 2
4:53 Step 3
7:52 More exercises & progressions
8:33 More common mistakes
9:35 Spinning Inverts
11:21 Straight Leg Inverts & Dance your Inverts
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Lower abs workout for strong and clean pole inverts:
►►    • Lower abs workout for strong and clea...  

Purchase “Straight Legs Inverts” and “Dance Your Combos” here:
►► https://thepoledancer.com/contact'>https://thepoledancer.com/contact

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