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As I've got older, I've realised the true value of my health. I've started to take looking after it more and more seriously, and so in this video I share 8 of my favourite simple "hacks" that I use to improve my health, which you might like too. Enjoy x

Check out my book FeelGood Productivity here: https://www.feelgoodproductivity.com/...

Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday'>https://www.aliabdaal.com/sunday

Papers referenced:
Meal Proximity to Sleep: https://drive.google.com/file/d/1zFWf...
Daily Steps MetaAnalysis: https://drive.google.com/file/d/17PLg...
10,000 Steps Effects on Physical and Mental Health: https://drive.google.com/file/d/13p6w...
Meditation and Stress: https://drive.google.com/file/d/13UBV...
Mood Benefits of Meditation: https://drive.google.com/file/d/1MNJi...
WHO Protein Requirements: https://drive.google.com/file/d/1QUo4...
Benefits of Stretching: https://drive.google.com/file/d/1FCyS...

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The Science of Gut Health (& why it matters):    • The Science of Gut Health (& Why It M...  
My EvidenceBased Sleep Routine:    • My EvidenceBased Sleep Routine  
My EvidenceBased Skincare Routine:    • My EvidenceBased Skincare Routine  
7 Myths Ruining Your Sleep:    • Why You're Always Tired  7 Myths Rui...  

MY CREATOR COURSES
 Check out my free 7 day email course on how to become a parttime YouTuber: https://aliabdaal.com/parttimeyoutu...
 Creatorpreneur My flagship course for scaling up your creative sidehustle → https://creatorpreneur.academy/course
 Camera Confidence My selfpaced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/

MY FAVOURITE TOOLS & GEAR
 Superhuman The BEST Email Experience https://go.aliabdaal.com/superhuman
✍ Shortform The BEST Summaries of Books https://go.aliabdaal.com/shortform
Readwise How I remember What I Read https://go.aliabdaal.com/readwise
Epidemic Sound Where I Get My Music https://go.aliabdaal.com/epidemicsound
⚙ Notion How I Manage My Team https://go.aliabdaal.com/notion
⏰ Rize How I Track Time and Stay Productive https://rize.io/aliabdaal

MY OTHER SOCIALS:
 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people    / deepdivewithaliabdaal  
My website / blog https://www.aliabdaal.com/
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‍  Linkedin   / aliabdaal  
  Facebook   / aliabdaal  

WHO AM I?
If we haven’t yet before Hey  I’m Ali, a doctorturnedentrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidencebased strategies and tools to help you be more productive and build a life you love.

⌚Timestamps:
0:00 Introduction
1:00 The 321 Method
2:26 10,000 Steps
4:28 The Yogi
7:00 The Data Guru
9:06 Automate Protein Intake
10:45 Mr Stretchy
12:12 The Docette Box
13:03 My Skincare Routine

PS: Some of the links in this description are affiliate links that I get a kickback from