The first 1,000 people to use this link will get a 30 day free trial of Skillshare: https://skl.sh/aliabdaal07231

Hey friends, so procrastination is actually a major problem, and is something that everyone struggles with. So in this video I'm sharing 5 lessons I learned from Tim Pychyl's amazing book Solving the Procrastination Puzzle. Enjoy x

Check out my book FeelGood Productivity here: https://www.feelgoodproductivity.com/...

Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday'>https://www.aliabdaal.com/sunday

Check out the full podcast episode with Tim Pychyl here:    • World's Leading Expert On How To Solv...  

 WATCH NEXT:
10 Time Management Tips:    • How I Manage My Time  10 Time Manage...  
7 Habits that Save Me 3+ Hours Every Day:    • 7 Habits that Save Me 3+ Hours a Day  
12 Productivity Myths Wasting Your Time:    • 12 Productivity Myths Wasting Your Time  
How to Manage Your Time as a Student:    • How To Manage Your Time As A Student  

MY CREATOR COURSES
 Check out my free 7 day email course on how to become a parttime YouTuber: https://aliabdaal.com/parttimeyoutu...
 Creatorpreneur My flagship course for scaling up your creative sidehustle → https://creatorpreneur.academy/course
 Camera Confidence My selfpaced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/

MY FAVOURITE TOOLS & GEAR
 Superhuman The BEST Email Experience https://go.aliabdaal.com/superhuman
✍ Shortform The BEST Summaries of Books https://go.aliabdaal.com/shortform
Readwise How I remember What I Read https://go.aliabdaal.com/readwise
Epidemic Sound Where I Get My Music https://go.aliabdaal.com/epidemicsound
⚙ Notion How I Manage My Team https://go.aliabdaal.com/notion
⏰ Rize How I Track Time and Stay Productive https://rize.io/aliabdaal

MY OTHER SOCIALS:
 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people    / deepdivewithaliabdaal  
My website / blog https://www.aliabdaal.com/
Twitter   / aliabdaal  
Instagram   / aliabdaal  
  TikTok   / aliabdaal  
‍  Linkedin   / aliabdaal  
  Facebook   / aliabdaal  

WHO AM I?
If we haven’t yet before Hey  I’m Ali, a doctorturnedentrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidencebased strategies and tools to help you be more productive and build a life you love.

⌚Timestamps:
0:00 Introduction
0:32 Procrastination is a major problem
3:26 Procrastination is an emotional issue
5:24 Motivation is not a prerequisite
7:47 Strengthen the goal intention
9:47 Implementation intentions

PS: Some of the links in this description are affiliate links that I get a kickback from