I bring you 7 Healthy Lunches for the Week. Get inspired to cook delicious and healthy cooking at home and on a low budget. These 7 healthy meals are easy to make and require few ingredients. We have everything from a delicious baked Chicken Sandwich, to pasta with healthy white sauce that you will want to eat every day.

Subscribe and like it to see more delicious recipes. Find the list of ingredients and recipe below.



➡ RECIPES:

MARRY ME PASTA: https://cocinaconmichela.com/marryme...

CHICKEN WITH HONEY SAUCE:

Https://cocinaconmichela.com/polloco...

PASTA WITH HEALTHY ALFREDO SAUCE: ½ cauliflower (small), ¾ cup peas, 300 g pasta (2 servings approx.), ½ cup of cajun nuts soaked in hot water, ¼ cup nutritional yeast (optional), 2 cloves of garlic, salt to taste, ¾ cup vegetable milk.

CHICKEN CRISPY WRAP: https://cocinaconmichela.com/wrapde...

MINCED TUNA SALAD: https://cocinaconmichela.com/mexican...

FILLED CAMOTES: https://cocinaconmichela.com/camoter...

SPICY CHICKEN SANDWICH: https://cocinaconmichela.com/sandwich...



➡ FIND ME:

‍ M i p á g i n a W e b : https://michelaperleche.com

M i "P l a n d e A r r a n q u e" : https://michelaperleche.com/products/...

D e s c a r g a s G r á t i s : https://michelaperleche.com/collectio...



➡ LET'S KEEP IN TOUCH:

» I N S T A G R A M : michelaperleche

» F A C E B O O K :   / makeupbymichela  

» T W I T T E R : @perlechita

» P I N T E R E S T :   / michelaperl.  .



➡ CHAPTERS:

00:00 INTRO

00:11 MARRY ME PASTA

02:33 CHICKEN WITH HONEY SAUCE

05:21 PASTA WITH HEALTHY ALFREDO SAUCE

08:10 CRISPY CHICKEN WRAP

11:03 MINCED TUNA SALAD

13:39 FILLED SWEET POTATOES

16:06 SPICY CHICKEN SANDWICH



Daily Routine, what I eat in a day, eating healthy, cooking at home, vlog, my routine, healthy lunch

If they got here, I love them very much!!!!! ♥♥♥♥♥

#Michelaperleche #loquecomoenundia #almoerz