#absworkout #cardio #fitness #homeworkout
This is a 6minute plank exercise for beginners. By doing this simple routine you can easily perform the plank movement and increase your abdominal strength and endurance. Each movement is 30 seconds without rest, and the exercise ends with a 1minute plank. ❣
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Track: it's different Outlaw (feat. Miss Mary) [NCS Release]
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