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10 min AB SCULPT WORKOUT | No Planks | Controlled Core Burn | Intense with Modifications Provided

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fitbymik

Join me for a 10 minute AB SCULPT WORKOUT to target your core muscles. There will be NO PLANKS in todays routine, which means it's wrist friendly. Intervals will be 50 seconds on and 10 seconds rest. So grab your mat and let's get sculpting! xox Mik

EQUIPMENT:
Mat (optional)


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11coaching

Want to improve your flexibility? Check out my stretching guide here:
https://www.fitbymik.com/trainwithme/...

WEBSITE: www.fitbymik.com
INSTAGRAM: https://www.instagram.com/fitbymik/?h...
FACEBOOK:   / fitbymik  


#homefitness #abworkout #noplanks

posted by immicergy88


10 min STRONG ABS WORKOUT | No Planks | Intense But Controlled Core Burn
10 min STRONG ABS WORKOUT | No Planks | Intense But Controlled Core Burn
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
10 min LOWER ABS WORKOUT | Target the Low Belly | No Planks
10 min LOWER ABS WORKOUT | Target the Low Belly | No Planks
10 min BOOTY WORKOUT | Shape and Sculpt Your Glutes | Ankle Weights Optional
10 min BOOTY WORKOUT | Shape and Sculpt Your Glutes | Ankle Weights Optional
Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout
Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout
10 min MIGHTY AB BURN WORKOUT | No Planks | Intense with Modifications Provided
10 min MIGHTY AB BURN WORKOUT | No Planks | Intense with Modifications Provided
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
15 min STANDING ARM WORKOUT | With Dumbbells | Shoulders, Biceps and Triceps
8 min INTENSE CORE WORKOUT | Spicy Ab Routine | Wrist Friendly | Modifications Provided
8 min INTENSE CORE WORKOUT | Spicy Ab Routine | Wrist Friendly | Modifications Provided
10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly
10 min STANDING ABS WORKOUT | One Dumbbell | Low Impact | Beginner Friendly
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
15 min BOOTY AND THIGHS MAT WORKOUT | No Equipment | Pilates Style Routine
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
10 MIN TOTAL KILLER CORE (Slow and Controlled)
10 MIN TOTAL KILLER CORE (Slow and Controlled)
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
15 Min DUMBBELL ARMS & SHOULDER WORKOUT at Home | No Repeat
12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
12 min STANDING ARM WORKOUT | With Dumbbells | No Pushups
20 min CARDIO AEROBICS WORKOUT | To The Beat ♫ | All Standing | Low Impact | No Squats
20 min CARDIO AEROBICS WORKOUT | To The Beat ♫ | All Standing | Low Impact | No Squats
12 min BOOTY AND THIGHS WORKOUT | No Equipment | Knee Friendly | Bonus Stretch
12 min BOOTY AND THIGHS WORKOUT | No Equipment | Knee Friendly | Bonus Stretch
10 MIN DAILY ABS WORKOUT At Home Total Core Routine
10 MIN DAILY ABS WORKOUT At Home Total Core Routine
10 MIN AB WORKOUT // No Equipment | Pamela Reif
10 MIN AB WORKOUT // No Equipment | Pamela Reif
10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]
10 Minute Full Body Daily NO EXCUSE Workout [Low Impact HIIT /No Jumping]
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